Have you ever imagined what it would be like to not be able to see?  Have you ever tried to search for something with your eyes closed and then stumble? Only to simply open your eyes again to upright yourself?  

It’s so important not to take your eyesight for granted. When it comes to supporting the health of your eyes, there are nutrients that can make a difference.

Can a Carrot Do the Trick?

What’s up Doc?  Even Bugs Bunny knows that carrots are good for you. Carrots lead the way as one of the most popular and well-known foods containing antioxidants—molecules that can help maintain healthy cells and tissues in the eye.

According to women's health expert, Dr. Susan Lark,  “One category of these antioxidants, called carotenoids, may play a role in maintaining eye health as well as overall health. In fact, a specific carotenoid called lutein—is concentrated in the retina and lens of the eye. Tomatoes are another food rich in lutein, so be sure to use a generous hand when tossing them in your salads.”

“Diets bursting with antioxidants, continues Dr. Lark, are associated with good vision, healthy eyes, and a reduction of oxidative stresses. You see, the amount of lutein in your body decreases as you get older. And when you take into consideration the predictable drop in your hormone balance as well, that’s cause for concern. Though much research hasn’t borne this out yet, I have noticed a distinct connection between our estrogen levels and eye health.”

Get Your Eyes Examined!

Did you know, there are many eye conditions that can occur without symptoms and can make it difficult for you to maintain your eye health?  This is why periodic eye examinations are an extremely important component of preventive health care and can ensure early detection and timely treatment for many potentially serious conditions.

Don’t make the mistake of thinking eye exams are just for people who wear glasses. There are many things that can impact your susceptibility to certain eye conditions, such as age, race, family and medical history, and occupational and environmental needs. Plus, with the increasing use of computers, even more demands are placed on your eyes.

Generally, for adults ages 19 to 40, eye examinations are recommended every two to three years. Between ages 40 and 60, eye exams are recommended every two years. If you’re over 40, you may discover your ability to focus clearly and efficiently on close objects has changed.

After age 60, yearly examinations are recommended. At this point in your life, you are at an increased risk for conditions that can rob you of good eye health. Even something as ordinary as dry eyes can wreak havoc with your ability to see as clearly as you used to. Source DrLark.com

Remember, eat plenty of carotenoid-rich foods, and wear your sunglasses when you’re outside enjoying the sunshine this summer.

"Tell me and I Forget. Teach me and I Remember
Involve me and I Learn!" - Benjamin Franklin

See you soon,