When I was a new mother, I wish I had a group of friends that kicked my butt back into shape...look no further, because Baby Boot Camp is here to stay.  My friend, Stephanie contacted me recently and shared the news that she opened up a franchise here in Chicago~lucky you.  If you are a new mother read on if you know one...pass this on, you'll be glad you did!

Baby Boot Camp is pleased to announce it's newest bundle of joy!  Baby Boot Camp Chicago!  Classes are now available in Lincoln Park, Wicker Park, Roscoe Village and Westfield Old Orchard Mall with additional locations coming soon!  Baby Boot Camp offers a unique 75-minute workout designed specifically to help new moms get back in shape after having a baby. The boot camp-style formula increases strength and tones muscles while boosting energy levels and increasing cardiovascular endurance. Mom Brings her baby in a stroller and incorporates the stroller into the workout. 

A study published by the International Journal of Nursing Practice showed that mothers in a stroller fitness program, such as Baby Boot Camp, reduced their symptoms of depression significantly compared to those who only attended a support group.  Experts agree that exercise improves health and physical well-being.  "Having a program like Baby Boot Camp that gets new moms out of the house and gathering with women just like themselves in an environment that encourages physical exercise and emotional support will certainly help make the transition to motherhood smoother for many women," said Robin Cole, M.D., an OB/GYN at Swedish Medical Center in Seattle, Washington.

For more information, visit www.babybootcamp.com