It's so important to stay hydrated all year long, especially in the hot summer months. I've found this fantastic water bottle that really hits the spot. It's called Klean Kanteen and it's created to encourage better health, hydration and environmental responsibility.

The bottles are made of stainless steel an iron-containing alloy made from some of the basic elements found on earth; iron ore, chromium, silicon, nickel, carbon, nitrogen and manganese. Klean Kanteens are constructed from high quality sanitary grade 304 stainless steel which has a low nickel content. It has an excellent resistance to stain or rust due to its chromium content and it is easy to clean, durable and sanitary...making it an excellent choice for sport bottles, lunchbox water bottles or on-the-desk-water-on-the-go!

Check out www.KleanKanteen.com for more information, pricing and to order yours!

When you've had your share of water, nature's healthiest drink, add some fun flavor to your walks on the beach, picnics in the park and post-work outs (just be sure to recycle the can!), with the new craze: Bloom Energy™ !

Bloom Energy™ is a new energy drink specially formulated for women that you can feel good about; energy that will fuel your mind, body and spirit. The fun part is that it provides essential ingredients to make you feel revitalized, without compromising on taste and nutrition. I like the cran raspberry flavor, but you can choose from wild berry or mango passionfruit, too.

You'll be happy to know that Bloom Energy™ is rich in antioxidants and only 100 calories (but who's counting). As a busy multi-faceted woman, you need some quick energy on the run without compromising on healthy ingredients. Traditional energy drinks are perceived as being unhealthy and artificial tasting, but Bloom Energy™ has a full serving of fruit in each 10.5 oz can for long-lasting energy!

Summer never tasted so good! www.BloomEnergy.com

I love to swim but I don't like the smell of chlorine on my skin. One of my most favorite newsletters comes from Dr. Andrew Weil. Recently he answered a parent's question about the safety of chlorine in pools.

The question: What precautions should parents take for children who swim a lot?

The answer: Chlorine used to disinfect swimming pools is a (possible) health hazard and may trigger asthma in children. Among adults it has been linked with other health problems including bladder cancer and may increase the risk for coronary heart disease. To read more, click here: Dr. Weil's newsletter

I think with any information, it's good to research things yourself and make an educated decision based on your own findings. I think it's helpful to have a variety of opinions and facts to base your own opinion. As for me, I know we'll be swimming from time to time, but we will definitely rinse off and take precautions.

Happy Summer!

Beth Aldrich
Founder