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(This beautiful photograph was taken by nature photographer, Carol Freeman to accompany our article, Inner Peace and Self Mastery written by Editor, Rosanne Coury.)

Take some time today and check us out! As an FHI Newsletter reader, you'll receive an email each month letting you know the new magazine issue is available for viewing...so pay it forward and let's get something started with FHI Online magazine!

I love salmon! It's so good for you and it tastes delicious. Today I came across this easy-to-prepare recipe that you'll just love (even my kids love it). Try serving it with steamed (fresh from the garden) pea pods and wild rice...a great way to keep you in step with the nutritious (and delicious) new food pyramid!

Oriental Glazed Salmon

* 3 tablespoons teriyaki sauce
* 2 tablespoons honey
* 2 tablespoons fresh lime juice
* 1 tablespoon honey-Dijon mustard
* 1 teaspoon vegetable oil
* 1/2 teaspoon Chinese five-spice powder
* 1/2 teaspoon garlic salt
* 4 (6-oz.) salmon fillets

In a small bowl, whisk together teriyaki sauce, honey, lime juice, mustard, oil, Chinese five-spice powder and garlic salt. Place salmon on lightly greased black metal tray; brush lightly with teriyaki mixture. Cook using the appropriate settings below or until fish flakes easily when tested with a fork. Turn salmon over and brush with teriyaki mixture after 3 minutes of cooking time or. If using the Advantium 120, turn salmon over and brush with teriyaki mixture after 10 minutes of cooking time. Brush with remaining glaze before serving.
Makes 4 servings~ YUM!

Happy Dining!
Beth