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Pinch and Sip
Friday, August 12, 2005
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I just love tips... no matter where they come
from...Every day I want to learn something new, gather more information, share it with
you...
"Don't eat yellow
snow, nothing ventured, nothing gained, eat your veggies, you'll grow big and
tall (never happened, I'm still
5'4")...
Well, most tips are helpful, like
these I picked up this week about gardening, smoothies and telemarketing
blocks:
1. Deadheading in the Garden. (and that's
not listening to the Grateful Dead on your iPod while you're
pruning)
-
Most plants especially annuals are in
business to produce seeds. When you snip off dead flowers, you prevent seed
production, and the plants respond by producing more flowers--we like
that--even a brown thumb can do this!
-
In most cases, you can
remove spent blooms with a pinch of your fingers right at the base of the dead
flower.
-
For long-stemmed flowers,
such as daisies and zinnias, its better to remove the entire stem. Use
scissors or pruning shears if stems are tough.
-
To save on trips to the
compost pile, keep a bucket in the garden to collect spent blooms. (I'm still
learning how to compost, we'll go over this another time)
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- Though some annuals, such as
impatiens, drop their flowers and dont require deadheading, even
these plants respond well to being pinched back.
- Removing a few inches of the
stem as well as any dead flowers will maintain a fuller, more
compact shape.
- Getting rid of dried
flower heads will also keep your garden looking neat and attractive--something
we all try to do from time to time!
- Some shrubs and
perennials, including delphiniums, yarrow, foxgloves and roses, respond to
deadheading with a second flush of blooms. But
even if the plant doesnt rebloom after deadheading, youll be
helping it concentrate on producing healthy vegetative growth rather than
seeds.
- Dont forget to
deadhead spring-blooming bulbs, too. Removing spent blooms will encourage the
plants to form bigger clumps and produce more flowers next season.
*Some plants respond well to shearing
rather than the removal of individual blossoms.
*Use a grass shears or scissors to cut
off spent flowers. Dont worry if you remove some unopened buds and foliage as
they will grow back quickly.
*This technique works well on coreopsis,
perennial geraniums, sweet alyssum, dwarf mums, and ageratum.
For further garden information like this
check out www.gardeners.com
O.k. here's a great
smoothie recipe I just tried, Oh, so good!!
Peach Pie Passion
Smoothie
Creamy, lowfat and
scrumptious!
Prep Time: 0:10 Servings:
2
Ingredients:
2
medium peaches (frozen)
1
Cup Reduced Fat Milk 2% milkfat
Flax
seeds
1/4
t. Vanilla Extract
1/8
t.Cinnamon
3
large pitted dates
Instructions:
Whirl Organic Milk in blender, add flax seeds and blend
for 3 minutes.
Add the remainder of the
ingredients and puree for 3-5 minutes.
Pour into tall glasses and
ENJOY!!!
That's the fun part
about Smoothies, you think it's going to be so much work and really it's
not!
Nutrition Information:
166
Calories, 4g Fat(the good kind) (22.1% calories from fat), 6g Protein, 28g
Carbohydrate, 4g Dietary Fiber(that's good), 10mg
Cholesterol, 2mg Sodium. Exchanges: 0 Grain(Starch), 0 Lean Meat, 1 1/2 Fruit, 1/2
Fat.
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***And finally keep those
telemarketers at bay by calling the number below to be removed from their call lists!
If you want to register any of your personal phone
numbers (land or cell), it's easy to do either online at www.donotcall.gov
or by calling toll-free 1-888-382-1222 from the telephone number you wish to
register. Note: business-to- business calls are not covered by this Registry.
Enjoy the Week,
Beth Aldrich
Help us grow!! Pass us on to a
friend.
We welcome your story or ideas for a future FHI Connection!
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