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Beth Aldrich, mother
of three, is a Healthy Lifestyle-Green Living Expert, media
personality, writer and public speaker. She is the publisher
and founder of,forherinformation.com, the online magazine for
women and former host of the PBS TV series, For Her Information.
To find out more about Beth, log on to bethaldrich.com.
 Life
can be tiresome when you have to balance children, a day job,
household chores, friends and a whole host of other things.
It can make you feel so busy and tired at the same time. Some
people complain that 24 hours in a day is not enough. To chase
their dreams, many busy women neglect their bodies. They don’t
take time for themselves.
If you don’t want to suffer a breakdown, you have to make
fitness your priority. Think of your health as an investment.
It’s extremely important to maintain a sustainable fitness
level when you are busy. Not only will you feel good, you
will also feel better. If working out everyday is not an option
for you, then two to three times a week is recommended. After
you have decided on the exercise program, make sure that you
incorporate it into your daily or weekly schedule.
Maintaining a fitness program means knowing that you can
exercise anywhere. You don’t have to enroll in the gym. Always
have a pair of sneakers ready for those in-between opportunities.
Here, some suggestions for the on-the-go types out there:
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If you have a car, park it in the farthest
corner. By doing this, you will be walking more—every
step counts! |
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Get into the habit of dancing. You may be
surprised at how many calories you can burn through this
activity. |
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Join charity events like walk- or bike-a-thons.
There are countless organizations hosting these kinds
of events throughout the year. They cater to different
levels of fitness. It’s also a great way to make
friends and expand your circle. |
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Play with your children. This will give
you a good opportunity to spend quality time with them
and also burn some calories. |
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Don’t use the elevator, take the stairs. |
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If you are watching television or just sitting
on your work desk, raise your legs and hold for a few
seconds. Do this repeatedly and you’ll gain muscle
tone without having to leave the keyboard. |
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Stress balls are quite effective. Take them
with you during work or while watching television. This
can improve blood flow, flexibility and relieve tension. |
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If you have time, walk around during lunch
time. |
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Do some chores. Household work can burn
calories like no one’s business, whether you’re
working in the garden, sweeping floors or washing windows.
Although this is not really vigorous exercise, it can
help you move and at the same time put your house in order. |
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You can follow a routine that allows you time for yourself,
your family and all your competing priorities. Remember that
health is a priceless commodity. Don’t neglect it.
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