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Martha
Ramirez wrote her first children’s book, The Fabulous
Adventures of Fred the Frog, after becoming inspired by the
curiosity and fascination her toddler has with books. She lives
with her husband and son in Northern California, where she is
currently working on the series to her debut novel.
 Can
the power of gratitude enhance your life?
Everyone has their own way of showing appreciation, and many
people believe this outward display of thanks can also inspire
inner peace and harmony.
Different cultures have found many different ways to express
gratitude. While we in the United States share turkey to honor
things like the abundant fall harvest, people around the world
are celebrating in other ways. Here are a few highlights.
- In Japan, people give thanks for the blessings of the
oceans, as well as for hope of the economic wealth of maritime
industry, on Marine Day, the third Monday in July.
- In Malaysia, Hari Hol is a day to remember the magnificent
past and show gratitude for the royalties of the state.
- n South India, families celebrate Pongal, a popular harvest
thanksgiving festival. Everyone takes time out to thank
the ones who have contributed to a successful harvest. The
festival lasts four days and begins on January 14 of every
year.
No matter what traditions you follow, being grateful for
what you have brings a sense of well-being. So, take time
to notice the little things that you might take for granted.
Count your blessings—literally write them down. Blessings
to consider: good health, family, friends, employment, shelter,
food, clothing, talents, even FHI. After you’ve identified
people to thank, take the next step and let them know.
There are plenty of ways you can show appreciation for your
loved ones. Some of my favorites:
- Send a warm note. Let your loved ones know how much you
appreciate them and how blessed you are to have them in
your life. Write from the heart. Don’t know what to
say? Click
here for some helpful messages.
- Hug ’em. Don’t be shy. The sense of touch is known
to lift spirits. An embrace is a simple gesture to let others
know you care.
- Return a favor. Exchange an act of kindness. You can
even secretly do the deed. Nobody has to know about it.
The most important part is that they are aware someone out
there appreciates them.
- Smile. You’ll never know whose day you’ll brighten up.
A frown upside down can make a world of a difference.
- Don’t forget to say thank you. Two easy words that can
go a long way. Let them know you care.
The American tradition of Thanksgiving is, of course, a celebration
of sharing. Reaching out to others in your community is a
great way to express compassion and gratitude. Here are some
ways you can reach out:
- Visit a homeless shelter. Help out in feeding people
who have been less fortunate. It’s guaranteed to fill your
heart with appreciation.
- Donate. Give the needy a reason to be a little less needy.
Raid your closet and donate clothes you haven’t worn in
years. If the clothes haven’t touched your skin within two
to three years, chances are they won’t anytime soon. Give
someone else the chance to wear them. Don’t know what to
donate? You can always go to the blood bank and donate some
blood.
- Volunteer. You’ve got an extra minute here and there,
why not give your time to the ones who could use the help?
Check hospitals, nursing homes, the American Red Cross.
- Share your talents. Everyone holds a hidden talent. Are
you good at singing? Visit the elderly and sing them a tune.
Or maybe you’re excellent at gardening. Surprise a neighbor
and mow their lawn, maybe pluck some weeds (be sure they’re
weeds!) Make good use of your talents.
Thanksgiving doesn’t have to happen just once a year. Take
time to express your sincerest gratitude toward others. Enjoy
your busy life, but don’t forget to embrace gratitude and
show others you care.
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