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The adage, you are what you eat, is vital in understanding heart health. Smart food choices can significantly decrease a woman's risk for heart disease. Food high in protein and fiber, and low in fat and sodium, will lower blood pressure and cholesterol—two major factors in preventing heart disease. Below are foods that satisfy not just hunger cravings, but will please the heart as well.

	Salmon: The cold-water fish contains omega-3 fatty acids that protect women against heart disease. Recent research showed that women who ate this oily fish twice a week lowered their risk by 31 percent. Marinate salmon in lemon, olive oil, and garlic for two hours before grilling or baking for a healthy entrée.
	Blueberries: The all-season fruit contains anthocyannis, an antioxidant that can boost your heart health. The fruit is also packed with fiber and vitamin C. Top low fat yogurt with frozen blueberries for a delightfully refreshing morning meal.

RECIPE FOR A HEALTHY HEART/Add One

	Edamame: Japanese for soy beans, the inexpensive protein contains fiber, vitamins and minerals. The soy protein can lower low-density lipoprotein (LDL), also known as "bad" cholesterol. Boil the soy beans and eat as a snack or serve as an appetizer before dinner.
	Oatmeal: The whole grain food contains soluble fiber that helps soak up cholesterol and remove it from the body. The oats may also help prevent cancer. Make trail mix by baking three cups of oatmeal at 350 degrees for 25 to 30 minutes. Break the crunchy granola apart and mix in dried fruit, nuts and seeds.
	Spinach: Phytochemicals, vitamins, folate and iron not only give his powerful veggie its dark green color, but also make it the number one vegetable in preventing heart disease and preserving eye sight. Steam spinach with garlic, olive oil and lemon for a low-fat baked potato topper.

The best way to make heart healthy decisions is to remember that less fat, less sodium, fewer calories and more fiber make your heart happy!

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