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Beth Aldrich, mother
of three, is an Integrative Health and Nutrition Coach, writer
and public speaker, restoringessence.com.
She is the publisher and founder of, forherinformation.com,
the online magazine for women and is the host of the Seattle
and online radio show, A Balanced Life with Beth Aldrich. Her
favorite (occasional) treat is chocolate cream pie!
 Beauty
is not only skin deep. Turns out you can save money and face
by focusing less on what you put on your skin and more on
what you put in your mouth. Here are five delicious suggestions
to consider:
Papaya
This antioxidant-filled, vitamin C-rich fruit helps fight
wrinkles and maintains skin’s supple texture. It’s been shown
to increase collagen production, improving skin’s strength
and resiliency. And so yummy. Grab a bag from the freezer
section until these yummies come back in season.
Kale and Spinach
Leafy greens like these are the key to radiant skin. They
offer more nutrition per calorie than any other food, and
are loaded with carotenoids, which can actually increase the
SPR of your skin. They taste great in juice form, too.
Dark Chocolate
Many studies suggest that cocoa is rich in powerful antioxidants
called flavanols, which increase blood flow, and in turn enhance
your skin’s vibrancy. Not to mention put a smile on your face
while you’re eating it. Go for chocolate that’s at least 70
percent cocoa for best results. Pair with red wine and you’ve
got an elegant, easy dessert.
Wild Salmon
This coldwater fish provides one of the richest dietary sources
of age-defying, anti-inflammatory omega-3 fatty acids and
the antioxidant, astaxanthin. “This entrée choice
also enhances healthy blood-flow which gives your skin a natural
glow,” says skincare expert Carolyn Ash.
Blueberries
With plenty of vitamins and minerals, this bright little berry,
fresh or frozen, carries many anti-wrinkle antioxidants and
anti-inflammatory phytochemicals, leaving skin vibrant and
supple.
Try mixing them all together by having a mixed salad with
kale, spinach and lettuce topped with wild salmon and papaya;
and for dessert enjoy low-fat vanilla yogurt topped with fresh
blueberries and chocolate shavings from a 70 percent cocoa
chocolate bar. Say cheese!
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