Making the Move Peacefully
by Leah Jayasanker

As summer approaches, your daily routine takes a turn. You might walk home from work on a warm day, take a run on the lake instead of the treadmill and/or take a trip to an exotic oasis. For some, warm weather brings on life changes, a new baby, a wedding and perhaps a move. Continue reading..

Free Your Mind and Invite Serenity
by Martha Ramirez

How do you break from the stresses and strains life fiercely demands? One simple word, relax. Easier said than done, which proves why the US has more people suffering from depression and anxiety than any other country. When was the last time you took time out for yourself? Continue reading...

Brain Candy
by Megan Sheils

Who doesn’t get a little distracted at work? We all check our personal email, peruse news links, play a few games and instant message friends every day at work. In fact, recent studies have suggested that a quick web-surfing break can actually allow us to rest and regroup, actually making us more productive at work. Continue reading...

EARTH TALK: The Sun Protection Question
by Editors of E/The Environmental Magazine

While there will always be a place for high-quality sunscreen on body parts exposed to the sun, covering up elsewhere—ideally with clothing designed to absorb or shield the sun's damaging ultraviolet (UV) radiation—can minimize a person's skin cancer risk significantly. Continue reading...

6 Swimsuit Helpers
by Beth Aldrich

For the girl who loves to eat flavorful food but also wants to look her best at the beach or around town, there are plenty of healthy options out there. These ingredients can really ramp up flavor ... Continue reading...

Being Good to Yourself Is Good for the Earth
by Beth Aldrich

Nowadays, people everywhere are going green, but what does that mean and how can it make a difference? At its most basic, “going green” simply means being aware of the immediate and residual impact our products. Continue reading...

Mama 911
by Sarah Schaffner

We recently survived our first traumatic baby medical emergency. Traumatic for yours truly. But I like to think I handled it well. I didn't, of course, I just like to envision myself handling it well. It's better than remembering what actually happened, which was that most of the tears and blubbering were on my end, as I flapped my arms helplessly and ran from room to room yelling, "Oh my God! Oh my God!" while my mom handled the situation telling me to, "Get it together because I can't take care of you and the baby!" Continue reading...