| For
Her Information Online Magazine - June 2010 |
| Her
Body |
 |
Who
Needs Reese’s?
by Hope Egan, winner of the FHI spring contest
Why eat unhealthy food indulgences when healthy ones abound? Take
heart-healthy, dark chocolate, for example, which contains flavinols
that reduce blood pressure and enhance blood flow. Just a handful
of organic, dark chocolate chips... |
 |
Going
Mediterranean: Easy, Healthy and Delicious Food
by Georgia Orcutt
Olives, hummus, leafy greens, beans, whole grains…if these foods
are in your diet, bravo—you are on your way to following the gold-standard
Mediterranean Diet. The allure of the Med Diet (as it’s often called)
is that it is more than a diet... |
| Her
Community |
 |
Triple
Bottom Lining It
by Daisy Simmons
Think “financial wellness” is an oxymoron? Not these days.
The fact that you’re reading this magazine probably means that
1) you believe in supporting the local community with your hard-earned
money, and 2) you realize your habits can make a difference. |
 |
EARTH
TALK: The Animal-Friendly Cleaning Question
by Editors of E/The Environmental Magazine
According to most animal advocates, the fact that manufacturers of
household cleaners still use animals to test the toxicity of their
products is not only inhumane—why should innocent animals have
to suffer... |
| Her
Soul |
 |
Surviving
Work Stress
by Beth Aldrich
For every woman who holds a job, stress can often be inevitable. Why?
We’ve got too much to do in too little time. It’s challenging
in this day and age to keep up with office work and home work. But
it’s important to try to reduce your stress levels as much as
you can... |
 |
Wherever
I go, There I Am
by Esther Kane
Recently, I’ve been hearing a lot of stories from clients about
how unhappy they are in their present circumstances—if only they
could have more money, land a better job, move somewhere more exciting,
find the right partner…fill in the blank…life would be oh-so-much-better. |
| Her
Good Reads |
 |
This
Month’s Good Reads
by Falise Platt
How to Never Look Fat Again; Girlfriends are Lifesavers; Not My Boy!;
Every Day in Tuscany; Spirited; Sleeping Beauties |
| IT
Girl |
 |
This
Month's IT Girl Finds
by IT Girl
Denise Austin's Boot Camp;Mélange’s Solid Perfumes;Wits
& Wagers Family;Coaching Sanctuary;HydroRight Dual Flush Converter;Dynamic
FRAMES;Piña Colada shake mix |
